Vicki's Vitality Coaching for Women
Services to increase vitality, wellness and strength of mind and body!
Reclaim Your Vitality, Strength, and Confidence
If you are a woman over 50, you may feel the effects of reduced flexibility, loss of balance, or lower energy levels creeping in. You may be looking for ways to increase vitality, prevent bone loss, and maintain overall well-being, but traditional approaches feel overwhelming or unrealistic.
Imagine waking up feeling strong, energized, and in tune with your body. Imagine moving through life with confidence, balance, and a renewed sense of purpose.
With Vitality Coaching, you will receive personalized guidance to boost energy levels, manage stress, and create sustainable lifestyle habits that support long-term wellness. Through mindset shifts, goal setting, and tailored strategies, you will learn how to cultivate more energy, joy, and resilience in your daily life.
With Yoga-Infused Movement Coaching, you will experience a personalized approach to enhancing flexibility, improving balance, and strengthening your body. These sessions are designed to support mobility, reduce discomfort, and help manage osteoporosis by promoting bone density, improving posture, and preventing falls.
Whether you are looking to restore your energy through vitality coaching or move with greater strength and confidence through yoga-infused movement, these services are designed to meet you where you are and help you feel your best.
Are you ready to reignite your vitality and embrace movement that empowers you? Let’s begin.
Vitality Coaching for
Women over 50
Reignite Your Vitality & Confidence with Vicki Muirhead
You have spent years taking care of others, and now it is time to reclaim your energy, passion, and purpose. If you are a woman over 50 ready to feel strong, vibrant, and unstoppable, Vitality Coaching with Vicki Muirhead will help you break free from fatigue, self-doubt, and outdated limitations.
Through mind-body alignment, confidence-building, and lifestyle strategies tailored to your unique journey, you will rediscover the joy, strength, and radiance that have been within you all along. Your best years are not behind you. They are just beginning. Are you ready to step into them? Let’s make it happen together.
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One on one individual sessions are $197. Three months of tailored coaching is $2500 if paid in full, or $1,000/month.
Yoga Infused Movement Sessions
Move with Strength, Grace & Confidence
Experience personalized one-on-one yoga-infused movement coaching designed specifically for women over 50. Whether you want to improve flexibility, enhance balance, or boost overall well-being, each session is tailored to your unique goals and needs. Feel stronger, more energized, and deeply connected to your body in a way that supports your vitality and confidence.
Your journey to strength and renewal starts now. Are you ready to move with intention?
One-hour sessions: $75
Package of ten: $700
